Can Anyone Break Four?Įxperts agree that a runner needs to be in good fitness before setting out to break four hours in the marathon. Breaking the four-hour barrier while running 26.2 miles is not easy but it is certainly doable with proper training. Once the marathon bug bites, a common goal for runners is to break four hours. Traveling that same distance for the average woman takes about four hours forty-five minutes for most women. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.The average median finish time for men running a marathon in the United States is around four hours twenty minutes. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. Now completely updated and revised-a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition-there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed.

Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons eBook PDF BY Hal Higdon

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